шварцвальдский торт
Nutritional Overview
На фото кусок шварцвальдского торта: шоколадный бисквит, взбитые сливки, вишня, шоколадная стружка и сахар. Значения рассчитаны приблизительно, некоторые ингредиенты и их количество могли быть не видны, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шварцвальдский торт contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• шварцвальдский торт contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), шварцвальдский торт is an excellent energy source for active individuals and athletes.
• High in fats (21g), шварцвальдский торт provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шварцвальдский торт should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный бисквит contributes 160 calories (39% of total calories).
• Protein sources: шоколадный бисквит provide essential amino acids for muscle health.
• Energy sources: шоколадный бисквит, вишня, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный бисквит
60gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
взбитые сливки
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
вишня
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
шоколадная стружка
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
сахар
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!