протеиновый коктейль
Nutritional Overview
В составе напитка молоко 1% и протеиновый порошок. Значения рассчитаны на 200 г молока и 30 г порошка. Если есть другие ингредиенты, их калорийность и состав не учтены (установлено 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, протеиновый коктейль provides moderate energy and can fit well into most balanced meal plans.
• протеиновый коктейль offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• протеиновый коктейль provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, протеиновый коктейль is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! протеиновый коктейль is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый порошок contributes 125 calories (74% of total calories).
• Protein sources: молоко 1%, протеиновый порошок provide essential amino acids for muscle health.
• Energy sources: молоко 1% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко 1%
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
протеиновый порошок
30gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
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