йогурт манго питьевой
Nutritional Overview
Пищевая ценность рассчитана на 270 г питьевого йогурта со вкусом манго. Некоторые значения оценены, так как точный состав не указан на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, йогурт манго питьевой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! йогурт манго питьевой provides 23g of protein, supporting muscle growth, repair, and satiety.
• йогурт манго питьевой provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, йогурт манго питьевой is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. йогурт манго питьевой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 120 calories (74% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, манго, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
200gr
Protein: 7g
| Carbs: 14g
| Fat: 3g
манго
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
подсластители
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
витамины и минералы
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!