Салат с тунцом и зеленью
Nutritional Overview
Салат состоит из консервированного тунца, микса салатных листьев, рукколы и небольшого количества оливкового масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тунцом и зеленью contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с тунцом и зеленью provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Салат с тунцом и зеленью is suitable for low-carb and ketogenic diets.
• High in fats (19g), Салат с тунцом и зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат с тунцом и зеленью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 120 calories (39% of total calories).
• Protein sources: тунец консервированный, сыр белый салатный provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
тунец консервированный
70gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
микс салатных листьев
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
кедровый орех
3gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
сыр белый салатный
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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