Круассан с сгущенкой
Nutritional Overview
Круассан с сгущенкой — сдобная выпечка с высоким содержанием углеводов и жиров, а также значительным количеством сахара, умеренным белком и калорийностью. Не рекомендуется для частого употребления при диете.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Круассан с сгущенкой contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Круассан с сгущенкой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Круассан с сгущенкой is an excellent energy source for active individuals and athletes.
• High in fats (20g), Круассан с сгущенкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Круассан с сгущенкой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 300 calories (75% of total calories).
• Protein sources: Круассан provide essential amino acids for muscle health.
• Energy sources: Круассан, Сгущёнка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
70gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Сгущёнка
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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