чёрный кофе
Nutritional Overview
На фото изображён стакан чёрного кофе объёмом 300 мл. В составе только вода и кофе, без сахара и молока. Значения для сахара и жиров установлены в 0, так как они отсутствуют. Калорийность и БЖУ рассчитаны для стандартного чёрного кофе.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чёрный кофе is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• чёрный кофе contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, чёрный кофе is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, чёрный кофе is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! чёрный кофе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко 150мл 2.5 contributes 78 calories (84% of total calories).
• Protein sources: молоко 150мл 2.5 provide essential amino acids for muscle health.
• Energy sources: молоко 150мл 2.5 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода
270gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кофе
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
молоко 150мл 2.5
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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