うどん納豆卵わかめ
Nutritional Overview
この料理はうどん、納豆、卵黄、わかめ、つゆで構成されています。各材料の栄養価は推定値です。不明な成分や調味料のカロリーは0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, うどん納豆卵わかめ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! うどん納豆卵わかめ provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), うどん納豆卵わかめ is an excellent energy source for active individuals and athletes.
• High in fats (15g), うどん納豆卵わかめ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. うどん納豆卵わかめ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: うどん contributes 270 calories (52% of total calories).
• Protein sources: うどん, 納豆, 卵黄, つゆ provide essential amino acids for muscle health.
• Energy sources: うどん, 納豆, つゆ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
うどん
180gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
納豆
40gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
卵黄
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
わかめ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
つゆ
50gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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