Вареники с сметаной
Nutritional Overview
На фото вареники с картошкой, политые сметаной. Значения рассчитаны на одну небольшую порцию. Некоторые значения могут быть неточными из-за отсутствия точного состава начинки.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вареники с сметаной contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Вареники с сметаной offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Вареники с сметаной is an excellent energy source for active individuals and athletes.
• Вареники с сметаной contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Вареники с сметаной with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареники с картошкой contributes 240 calories (71% of total calories).
• Protein sources: Вареники с картошкой, Сметана provide essential amino acids for muscle health.
• Energy sources: Вареники с картошкой, Сметана supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вареники с картошкой
120gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Сметана
40gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
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