Паста с креветками и закусками
Nutritional Overview
На тарелке паста с томатным соусом и креветками, ломтик сыра фета, кусочек салями и ржаной хлебец. Значения для сахара и некоторых макроэлементов оценены, так как точный состав неизвестен.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паста с креветками и закусками contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паста с креветками и закусками provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Паста с креветками и закусками is an excellent energy source for active individuals and athletes.
• High in fats (20g), Паста с креветками и закусками provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Паста с креветками и закусками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста с томатным соусом contributes 210 calories (42% of total calories).
• Protein sources: паста с томатным соусом, креветки, сыр фета, салями provide essential amino acids for muscle health.
• Energy sources: паста с томатным соусом, хлебец ржаной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
паста с томатным соусом
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
креветки
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
сыр фета
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
салями
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
хлебец ржаной
15gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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