Панирано пиле с ориз и сос
Nutritional Overview
Ястието съдържа панирано пилешко филе, бял ориз, жълт сос (вероятно майонеза или горчица) и пълнозърнест хляб. Някои стойности са приблизителни поради липса на точна информация за соса.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Панирано пиле с ориз и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Панирано пиле с ориз и сос provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Панирано пиле с ориз и сос is an excellent energy source for active individuals and athletes.
• High in fats (27g), Панирано пиле с ориз и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панирано пиле с ориз и сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Панирано пилешко филе contributes 320 calories (41% of total calories).
• Protein sources: Панирано пилешко филе, Бял ориз, Пълнозърнест хляб provide essential amino acids for muscle health.
• Energy sources: Панирано пилешко филе, Бял ориз, Пълнозърнест хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Панирано пилешко филе
120gr
Protein: 24g
| Carbs: 12g
| Fat: 16g
Бял ориз
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Жълт сос (вероятно майонеза/горчица)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
Пълнозърнест хляб
40gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
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