餃子定食
Nutritional Overview
焼き餃子、白ご飯、サラダ、ほうれん草の和え物、豆腐とキムチ、冷たいお茶の定食です。お茶はカロリー不明のため0としています。全体的にバランスの良い食事ですが、餃子の焼き加減が強めで脂質がやや高めです。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, 餃子定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 餃子定食 provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 餃子定食 is an excellent energy source for active individuals and athletes.
• High in fats (23g), 餃子定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 餃子定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 焼き餃子 contributes 350 calories (44% of total calories).
• Protein sources: 焼き餃子, 白ご飯, ほうれん草の和え物, 豆腐とキムチ provide essential amino acids for muscle health.
• Energy sources: 焼き餃子, 白ご飯, サラダ（レタス、トマト、玉ねぎ） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
焼き餃子
150gr
Protein: 12g
| Carbs: 38g
| Fat: 15g
白ご飯
180gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
サラダ（レタス、トマト、玉ねぎ）
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ほうれん草の和え物
50gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
豆腐とキムチ
60gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
冷たいお茶
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!