чизкейк с клубникой
Nutritional Overview
На тарелке кусочек чизкейка с лимонным кремом и две свежие клубники. Значения для лимонного крема и точного состава чизкейка оценены, могут отличаться. Если ингредиенты неизвестны, значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чизкейк с клубникой contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• чизкейк с клубникой contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), чизкейк с клубникой is an excellent energy source for active individuals and athletes.
• High in fats (16g), чизкейк с клубникой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing чизкейк с клубникой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чизкейк contributes 250 calories (74% of total calories).
• Protein sources: чизкейк provide essential amino acids for muscle health.
• Energy sources: клубника, чизкейк supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
клубника
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
чизкейк
80gr
Protein: 5g
| Carbs: 22g
| Fat: 14g
лимонный крем
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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