Завтрак с омлетом и овощами
Nutritional Overview
На тарелке омлет, огурцы, помидоры черри, творог, мини-кексы, вяленое мясо, апельсин и чашка черного кофе. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с омлетом и овощами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с омлетом и овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Завтрак с омлетом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Завтрак с омлетом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с омлетом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 140 calories (33% of total calories).
• Protein sources: омлет, творог, мини-кексы (банановые), вяленое мясо provide essential amino acids for muscle health.
• Energy sources: апельсин, мини-кексы (банановые) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидоры черри
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
апельсин
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
творог
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
мини-кексы (банановые)
60gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
кофе черный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
вяленое мясо
40gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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