Кофе и слойка
Nutritional Overview
На фото изображены чашка чёрного кофе и одна слойка из слоёного теста. Значения рассчитаны приблизительно, некоторые значения, такие как сахар, оценены по типичному содержанию в выпечке. Если ингредиенты или их состав неизвестны, значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Кофе и слойка provides moderate energy and can fit well into most balanced meal plans.
• Кофе и слойка contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Кофе и слойка is an excellent energy source for active individuals and athletes.
• High in fats (17g), Кофе и слойка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кофе и слойка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Слойка из слоёного теста contributes 100 calories (100% of total calories).
• Protein sources: Слойка из слоёного теста provide essential amino acids for muscle health.
• Energy sources: Слойка из слоёного теста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Слойка из слоёного теста
70gr
Protein: 6g
| Carbs: 36g
| Fat: 17g
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