яичный омлет с зеленью
Nutritional Overview
Это омлет, приготовленный из яиц, молока, укропа и небольшого количества сыра. Все ингредиенты видимы на фото. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, яичный омлет с зеленью provides moderate energy and can fit well into most balanced meal plans.
• яичный омлет с зеленью offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, яичный омлет с зеленью is suitable for low-carb and ketogenic diets.
• High in fats (18g), яичный омлет с зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! яичный омлет с зеленью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 180 calories (69% of total calories).
• Protein sources: яйца, сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
укроп
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
молоко
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
сыр
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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