Салата с майонеза и шунка
Nutritional Overview
Салата с майонеза, зеле, шунка и царевица. Всички стойности са приблизителни. Ако има други съставки, те не са разпознати и са отчетени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с майонеза и шунка contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Салата с майонеза и шунка contains 7g of protein, providing a modest contribution to your daily protein intake.
• Салата с майонеза и шунка provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Салата с майонеза и шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Салата с майонеза и шунка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Майонеза contributes 220 calories (69% of total calories).
• Protein sources: Шунка provide essential amino acids for muscle health.
• Energy sources: Царевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Зеле
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Майонеза
40gr
Protein: 1g
| Carbs: 2g
| Fat: 24g
Шунка
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Царевица
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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