блины с творогом и сметаной
Nutritional Overview
На тарелке три блина с начинкой из творога и порция сметаны. Значения рассчитаны приблизительно, некоторые значения могут быть занижены из-за отсутствия точных данных по сахару и отдельным ингредиентам.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, блины с творогом и сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! блины с творогом и сметаной provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), блины с творогом и сметаной is an excellent energy source for active individuals and athletes.
• High in fats (29g), блины с творогом и сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing блины с творогом и сметаной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины contributes 330 calories (54% of total calories).
• Protein sources: блины, творог, сметана provide essential amino acids for muscle health.
• Energy sources: блины, творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины
150gr
Protein: 9g
| Carbs: 48g
| Fat: 10g
творог
80gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
сметана
60gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
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