Куриная колбаска с хлебцем и капучино
Nutritional Overview
Блюдо с высоким содержанием белка и умеренным количеством жиров. Легкие углеводы из хлебца и натуральный вкус с полезными жирами из фундука в капучино.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Куриная колбаска с хлебцем и капучино is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриная колбаска с хлебцем и капучино provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Куриная колбаска с хлебцем и капучино is an excellent energy source for active individuals and athletes.
• High in fats (28g), Куриная колбаска с хлебцем и капучино provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриная колбаска с хлебцем и капучино provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная колбаска contributes 300 calories (58% of total calories).
• Protein sources: Куриная колбаска, Хлебец provide essential amino acids for muscle health.
• Energy sources: Хлебец, Капучино на фундучном молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная колбаска
120gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Хлебец
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Капучино на фундучном молоке
200gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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