チーズバーガーとチーズポテト
Nutritional Overview
この食事はチーズバーガーとチーズソースがかかったフライドポテトのセットです。各材料の栄養価は推定値です。不明な材料や量は0として計算しています。全体的に高カロリー・高脂質で、健康スコアは低めです。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, チーズバーガーとチーズポテト is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! チーズバーガーとチーズポテト provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), チーズバーガーとチーズポテト is an excellent energy source for active individuals and athletes.
• High in fats (62g), チーズバーガーとチーズポテト provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests チーズバーガーとチーズポテト should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: フライドポテト contributes 300 calories (26% of total calories).
• Protein sources: バンズ, ビーフパティ, チーズ, フライドポテト provide essential amino acids for muscle health.
• Energy sources: バンズ, フライドポテト, ケチャップ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
バンズ
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
ビーフパティ
90gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
チーズ
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
マヨネーズソース
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
フライドポテト
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
チーズソース
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
ケチャップ
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ピクルス
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
玉ねぎ
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
レタス
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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