овсяная каша на воде
Nutritional Overview
На фото изображена овсяная каша, приготовленная на воде с добавлением небольшого количества молока и соли. Значения для сахара и некоторых ингредиентов установлены в 0, так как они не видны на изображении.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, овсяная каша на воде provides moderate energy and can fit well into most balanced meal plans.
• овсяная каша на воде contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), овсяная каша на воде is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, овсяная каша на воде is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овсяная каша на воде is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (100% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
вода
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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