манная каша и запеканка
Nutritional Overview
На подносе манная каша на молоке, творожная запеканка и стакан воды с лимоном. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• манная каша и запеканка contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! манная каша и запеканка provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), манная каша и запеканка is an excellent energy source for active individuals and athletes.
• High in fats (21g), манная каша и запеканка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. манная каша и запеканка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет 140 грамм contributes 210 calories (55% of total calories).
• Protein sources: манная каша на молоке, омлет 140 грамм provide essential amino acids for muscle health.
• Energy sources: манная каша на молоке supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манная каша на молоке
250gr
Protein: 6g
| Carbs: 28g
| Fat: 5g
вода с лимоном
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
омлет 140 грамм
140gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
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