和朝食セット
Nutritional Overview
和朝食セットです。味噌汁、焼き魚、キャベツ、トマト、ほうれん草のおひたし、しらす和え、ロールキャベツ、とろろ芋、ご飯が含まれています。各材料の栄養素は推定値です。ご飯のたんぱく質量は不明のため0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和朝食セット contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和朝食セット provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), 和朝食セット is an excellent energy source for active individuals and athletes.
• 和朝食セット contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和朝食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 100 calories (27% of total calories).
• Protein sources: 味噌汁（豆腐とわかめ）, 焼き魚（さば）, ロールキャベツ provide essential amino acids for muscle health.
• Energy sources: ロールキャベツ, とろろ芋, ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
味噌汁（豆腐とわかめ）
150gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
焼き魚（さば）
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
千切りキャベツ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
トマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ほうれん草のおひたし
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
しらすとほうれん草の和え物
25gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
ロールキャベツ
80gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
とろろ芋
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ご飯
70gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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