Наденица със зеле
Nutritional Overview
Това ястие съдържа печена наденица, задушено кисело зеле и лютеница. Всички стойности са приблизителни. Липсва информация за някои подправки и мазнини, които може да са използвани при приготвянето.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Наденица със зеле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Наденица със зеле provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Наденица със зеле is an excellent energy source for active individuals and athletes.
• High in fats (48g), Наденица със зеле provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Наденица със зеле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печена наденица contributes 480 calories (72% of total calories).
• Protein sources: Печена наденица provide essential amino acids for muscle health.
• Energy sources: Задушено кисело зеле, Лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Печена наденица
120gr
Protein: 18g
| Carbs: 4g
| Fat: 42g
Задушено кисело зеле
150gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Лютеница
50gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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