Завтрак с авокадо и омлетом
Nutritional Overview
На тарелке представлены авокадо, омлет из яйца, ломтики сыра, ржаные хлебцы и салат из зелени, редиса и лука. Значения для сахара и некоторых ингредиентов оценены, при отсутствии точных данных указано 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с авокадо и омлетом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с авокадо и омлетом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Завтрак с авокадо и омлетом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Завтрак с авокадо и омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с авокадо и омлетом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаные хлебцы contributes 100 calories (24% of total calories).
• Protein sources: омлет (яйцо), сыр, ржаные хлебцы provide essential amino acids for muscle health.
• Energy sources: ржаные хлебцы, салат (зелень, редис, лук) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
омлет (яйцо)
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
сыр
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ржаные хлебцы
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
салат (зелень, редис, лук)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!