Фруктовая тарелка с творогом
Nutritional Overview
На тарелке представлены банан, киви, апельсин, черника и творог. Все значения приблизительные, некоторые значения могут быть незначительно занижены или завышены из-за визуальной оценки. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Фруктовая тарелка с творогом provides moderate energy and can fit well into most balanced meal plans.
• Фруктовая тарелка с творогом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Фруктовая тарелка с творогом is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Фруктовая тарелка с творогом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Фруктовая тарелка с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 90 calories (31% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: банан, киви, апельсин, черника, творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
киви
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
апельсин
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
черника
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
творог
50gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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