манты с овощным салатом
Nutritional Overview
На тарелке манты с мясом, жареный лук и свежий овощной салат (помидоры, огурцы, морковь, зелень, немного растительного масла). Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• манты с овощным салатом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• манты с овощным салатом offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), манты с овощным салатом is an excellent energy source for active individuals and athletes.
• манты с овощным салатом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. манты с овощным салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: манты с мясом contributes 220 calories (59% of total calories).
• Protein sources: манты с мясом provide essential amino acids for muscle health.
• Energy sources: манты с мясом, лук жареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
манты с мясом
100gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
лук жареный
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелень (кинза, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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