和風家庭定食
Nutritional Overview
この和風家庭定食は、ごはん、肉じゃが、ロールキャベツ、野菜サラダ、ほうれん草としらたきの和え物で構成されています。各料理の栄養素は推定値です。調味料の詳細は不明なため、カロリー等は概算です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和風家庭定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風家庭定食 provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 和風家庭定食 is an excellent energy source for active individuals and athletes.
• High in fats (15g), 和風家庭定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風家庭定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 240 calories (36% of total calories).
• Protein sources: ごはん, 肉じゃが（豚肉、じゃがいも、にんじん、玉ねぎ）, ロールキャベツ provide essential amino acids for muscle health.
• Energy sources: ごはん, 肉じゃが（豚肉、じゃがいも、にんじん、玉ねぎ）, ロールキャベツ, 野菜サラダ（トマト、きゅうり、大根）, ほうれん草としらたきの和え物, 調味料（ドレッシング、醤油等） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
肉じゃが（豚肉、じゃがいも、にんじん、玉ねぎ）
120gr
Protein: 8g
| Carbs: 22g
| Fat: 6g
ロールキャベツ
80gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
野菜サラダ（トマト、きゅうり、大根）
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ほうれん草としらたきの和え物
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
調味料（ドレッシング、醤油等）
20gr
Protein: 0g
| Carbs: 13g
| Fat: 4g
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