гречка с котлетами и сыром
Nutritional Overview
На тарелке гречка, три мясные котлеты, ломтики твердого сыра и свежий красный перец. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, гречка с котлетами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! гречка с котлетами и сыром provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), гречка с котлетами и сыром is an excellent energy source for active individuals and athletes.
• High in fats (42g), гречка с котлетами и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. гречка с котлетами и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета мясная contributes 360 calories (46% of total calories).
• Protein sources: гречка, котлета мясная, сыр твердый provide essential amino acids for muscle health.
• Energy sources: гречка, котлета мясная, перец красный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
котлета мясная
150gr
Protein: 24g
| Carbs: 6g
| Fat: 24g
сыр твердый
50gr
Protein: 15g
| Carbs: 1g
| Fat: 16g
перец красный
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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