Кюфтета с картофена салата
Nutritional Overview
Това ястие съдържа пържени кюфтета, картофена салата с лук и кетчуп. Някои стойности са приблизителни поради липса на точна информация за съставките и количествата.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Кюфтета с картофена салата is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кюфтета с картофена салата provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Кюфтета с картофена салата is an excellent energy source for active individuals and athletes.
• High in fats (34g), Кюфтета с картофена салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кюфтета с картофена салата with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета (пържени) contributes 400 calories (60% of total calories).
• Protein sources: Картофи, Кюфтета (пържени) provide essential amino acids for muscle health.
• Energy sources: Картофи, Кюфтета (пържени), Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофи
300gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
Кюфтета (пържени)
120gr
Protein: 16g
| Carbs: 12g
| Fat: 28g
Лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Кетчуп
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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