クリームチーズパン
Nutritional Overview
この食事はパン生地とクリームチーズで構成されています。推定値であり、他の材料や正確な分量が不明なため、未知の成分は0としています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, クリームチーズパン provides moderate energy and can fit well into most balanced meal plans.
• クリームチーズパン contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), クリームチーズパン is an excellent energy source for active individuals and athletes.
• クリームチーズパン contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing クリームチーズパン with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: パン生地 contributes 150 calories (71% of total calories).
• Protein sources: パン生地, クリームチーズ provide essential amino acids for muscle health.
• Energy sources: パン生地 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
パン生地
45gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
クリームチーズ
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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