Каша и пирожок
Nutritional Overview
На подносе рисовая каша на молоке и пирожок с начинкой. Значения сахара и точный состав начинки пирожка оценены приблизительно, отсутствующие данные выставлены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша и пирожок contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Каша и пирожок contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Каша и пирожок is an excellent energy source for active individuals and athletes.
• Каша и пирожок contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Каша и пирожок provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рисовая каша на молоке contributes 160 calories (50% of total calories).
• Protein sources: Рисовая каша на молоке provide essential amino acids for muscle health.
• Energy sources: Рисовая каша на молоке, Пирожок с начинкой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рисовая каша на молоке
250gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Пирожок с начинкой
70gr
Protein: 2g
| Carbs: 27g
| Fat: 3g
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