ورق عنب محشي
Nutritional Overview
الطبق عبارة عن ورق عنب محشي بالأرز والبصل وزيت الزيتون. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، مع ملاحظة أن بعض القيم قد تكون تقريبية لعدم وضوح جميع المكونات. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ورق عنب محشي contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ورق عنب محشي contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), ورق عنب محشي is an excellent energy source for active individuals and athletes.
• ورق عنب محشي contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ورق عنب محشي provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز أبيض contributes 280 calories (67% of total calories).
• Protein sources: أرز أبيض provide essential amino acids for muscle health.
• Energy sources: ورق عنب, أرز أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ورق عنب
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
أرز أبيض
120gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
زيت زيتون
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
بصل
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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