Скир с малини
Nutritional Overview
Това е нискомаслен скир с вкус на малини, без добавена захар. Всички стойности са приблизителни, базирани на стандартна опаковка от 150 г. Ако липсват данни, стойностите са зададени на 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Скир с малини is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Скир с малини offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Скир с малини is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Скир с малини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Обезмаслено мляко contributes 70 calories (78% of total calories).
• Protein sources: Обезмаслено мляко provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Обезмаслено мляко
120gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
Малини
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Подсладител
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Култури за йогурт
8gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!