Овощная пицца с сыром
Nutritional Overview
На фото изображены кусочки домашней пиццы с тестом, сыром фета, куриной грудкой, черными оливками, красным перцем, грибами, яйцом и соусом барбекю. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощная пицца с сыром contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощная пицца с сыром provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Овощная пицца с сыром is an excellent energy source for active individuals and athletes.
• High in fats (23g), Овощная пицца с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Овощная пицца с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 100 calories (27% of total calories).
• Protein sources: Сыр фета, Куриная грудка, Яйцо, Овсяные отруби provide essential amino acids for muscle health.
• Energy sources: кукурузный крахмал, Овсяные отруби supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сыр фета
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Оливки черные
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Куриная грудка
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Красный перец
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Грибы
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Яйцо
50gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
кукурузный крахмал
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Овсяные отруби
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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