ролл с рисом и нори
Nutritional Overview
На фото изображён ролл, состоящий из листа нори, риса и небольшой начинки (возможно овощи). Точные ингредиенты начинки не определены, поэтому их значения указаны приблизительно или равны 0, если неизвестно. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ролл с рисом и нори provides moderate energy and can fit well into most balanced meal plans.
• ролл с рисом и нори contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), ролл с рисом и нори is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, ролл с рисом и нори is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. ролл с рисом и нори provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 180 calories (86% of total calories).
• Protein sources: рис provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
нори
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
рис
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
овощи/начинка (неопределено)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!