Био-С ванильный напиток
Nutritional Overview
В стакане примерно 200 г ванильного кисломолочного напитка Био-С. Значения рассчитаны на основе типичных данных для подобных напитков. Если информация о составе отсутствует, значения указаны как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Био-С ванильный напиток is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Био-С ванильный напиток provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Био-С ванильный напиток is an excellent energy source for active individuals and athletes.
• High in fats (29g), Био-С ванильный напиток provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Био-С ванильный напиток provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тарелка с картошкой и карасем чучуть contributes 450 calories (53% of total calories).
• Protein sources: Био-С ванильный напиток, snickers, тарелка с картошкой и карасем чучуть provide essential amino acids for muscle health.
• Energy sources: Био-С ванильный напиток, snickers, яблоко, тарелка с картошкой и карасем чучуть supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Био-С ванильный напиток
200gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
snickers
52gr
Protein: 4g
| Carbs: 33g
| Fat: 12g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
тарелка с картошкой и карасем чучуть
300gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
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