ягодный чизкейк
Nutritional Overview
Это ягодный чизкейк с клубникой, киви, черникой, черной вишней, сливочным сыром, печеньем, взбитыми сливками, сахаром и сливочным маслом. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ягодный чизкейк contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• ягодный чизкейк contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), ягодный чизкейк is an excellent energy source for active individuals and athletes.
• High in fats (17g), ягодный чизкейк provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ягодный чизкейк with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сливочный сыр contributes 120 calories (39% of total calories).
• Protein sources: сливочный сыр provide essential amino acids for muscle health.
• Energy sources: печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сливочный сыр
50gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
печенье
20gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
клубника
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
киви
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
черника
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
взбитые сливки
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
черная вишня
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло сливочное
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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