Куряча грудка з овочами
Nutritional Overview
Страва складається з курячої грудки, баклажану, кабачка, листя салату, лимона та невеликої кількості оливкової олії. Деякі значення можуть бути приблизними через візуальну оцінку. Всі основні інгредієнти враховано, відсутні дані замінено на 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куряча грудка з овочами contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куряча грудка з овочами provides 30g of protein, supporting muscle growth, repair, and satiety.
• Куряча грудка з овочами provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Куряча грудка з овочами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Куряча грудка з овочами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куряча грудка contributes 206 calories (53% of total calories).
• Protein sources: Куряча грудка provide essential amino acids for muscle health.
• Energy sources: Баклажан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куряча грудка
150gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Баклажан
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Кабачок
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Листя салату
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бокал просеко
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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