和風定食セット
Nutritional Overview
この和風定食セットは、白ごはん、焼き魚とナスの煮物、野菜チヂミ、サラダ、きゅうりとキムチの和え物、お茶で構成されています。全体のカロリーは約590kcalで、タンパク質・炭水化物・脂質のバランスが良いです。お茶はカロリーが0です。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, 和風定食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食セット provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 和風定食セット is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風定食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 230 calories (39% of total calories).
• Protein sources: 白ごはん, 焼き魚（ナス添え）, チヂミ（野菜入りお好み焼き） provide essential amino acids for muscle health.
• Energy sources: 白ごはん, チヂミ（野菜入りお好み焼き） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
焼き魚（ナス添え）
60gr
Protein: 10g
| Carbs: 3g
| Fat: 6g
ナスの煮物
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
チヂミ（野菜入りお好み焼き）
60gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
サラダ（レタス・トマト・ドレッシング）
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
きゅうりとキムチの和え物
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
お茶
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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