Пилешко с пържени картофи
Nutritional Overview
Ястието съдържа пилешко филе на скара, пържени картофи, морковена салата, лютеница, салата от зеле и моркови и газирана вода. Всички стойности са приблизителни. За някои съставки липсват точни данни и са използвани средни стойности.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Пилешко с пържени картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с пържени картофи provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Пилешко с пържени картофи is an excellent energy source for active individuals and athletes.
• High in fats (27g), Пилешко с пържени картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пилешко с пържени картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пържени картофи contributes 350 calories (48% of total calories).
• Protein sources: Пилешко филе на скара, Пържени картофи provide essential amino acids for muscle health.
• Energy sources: Пържени картофи, Морковена салата, Лютеница, Салата от зеле и моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе на скара
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Пържени картофи
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Морковена салата
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Лютеница
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Газирана вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Салата от зеле и моркови
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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