Спагетти с говядиной и салатом
Nutritional Overview
Блюдо состоит из спагетти с жареной говядиной и свежим салатом из помидоров и огурцов. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Спагетти с говядиной и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагетти с говядиной и салатом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Спагетти с говядиной и салатом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Спагетти с говядиной и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти с говядиной и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 280 calories (52% of total calories).
• Protein sources: спагетти, говядина жареная provide essential amino acids for muscle health.
• Energy sources: спагетти, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
говядина жареная
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
помидор
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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