тушёная картошка с хлебом
Nutritional Overview
Блюдо состоит из тушёной картошки с курицей, морковью, луком и ломтиком пшеничного хлеба. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют (указано 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёная картошка с хлебом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• тушёная картошка с хлебом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), тушёная картошка с хлебом is an excellent energy source for active individuals and athletes.
• тушёная картошка с хлебом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. тушёная картошка с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 140 calories (44% of total calories).
• Protein sources: картофель, курица provide essential amino acids for muscle health.
• Energy sources: картофель, пшеничный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
курица
40gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
пшеничный хлеб
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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