Обед с пельменями и супом
Nutritional Overview
На подносе пельмени с мясом, овощной суп, салат с крабовыми палочками и рисом, чай с сахаром. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Обед с пельменями и супом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед с пельменями и супом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Обед с пельменями и супом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Обед с пельменями и супом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Обед с пельменями и супом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени (тесто и мясо) contributes 480 calories (59% of total calories).
• Protein sources: Пельмени (тесто и мясо), Овощной суп, Салат с крабовыми палочками и рисом provide essential amino acids for muscle health.
• Energy sources: Пельмени (тесто и мясо), Овощной суп, Салат с крабовыми палочками и рисом, Сахар (в чае) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени (тесто и мясо)
180gr
Protein: 18g
| Carbs: 60g
| Fat: 16g
Овощной суп
250gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Салат с крабовыми палочками и рисом
80gr
Protein: 6g
| Carbs: 22g
| Fat: 6g
Чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар (в чае)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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