греческий йогурт
Nutritional Overview
На фото изображён греческий йогурт без добавок. Значения рассчитаны для стандартной порции 170 г. Если есть другие ингредиенты, их не видно. Значения жиров округлены до 0, так как продукт обезжиренный. Если информация о некоторых нутриентах отсутствует, установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, греческий йогурт provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! греческий йогурт provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, греческий йогурт is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! греческий йогурт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт contributes 120 calories (100% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: греческий йогурт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт
170gr
Protein: 20g
| Carbs: 7g
| Fat: 0g
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