Три куска пиццы
Nutritional Overview
На тарелке три куска пиццы с тестом, сыром, ветчиной, овощами (перец, лук, маслины, грибы), томатным соусом и небольшим количеством оливкового масла. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Три куска пиццы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Три куска пиццы provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Три куска пиццы is an excellent energy source for active individuals and athletes.
• High in fats (27g), Три куска пиццы provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Три куска пиццы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца тесто contributes 300 calories (43% of total calories).
• Protein sources: Пицца тесто, Сыр моцарелла, Ветчина provide essential amino acids for muscle health.
• Energy sources: Пицца тесто, Овощи (перец, лук, маслины, грибы) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца тесто
120gr
Protein: 7g
| Carbs: 60g
| Fat: 3g
Сыр моцарелла
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Ветчина
30gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Овощи (перец, лук, маслины, грибы)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Томатный соус
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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