Цезар с хрупкаво пиле
Nutritional Overview
Това е салата Цезар с хрупкаво пилешко филе, зелена салата, бекон, пармезан, крутони и дресинг. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Цезар с хрупкаво пиле is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Цезар с хрупкаво пиле provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Цезар с хрупкаво пиле is an excellent energy source for active individuals and athletes.
• High in fats (41g), Цезар с хрупкаво пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Цезар с хрупкаво пиле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хрупкаво пилешко филе contributes 350 calories (49% of total calories).
• Protein sources: хрупкаво пилешко филе, бекон, пармезан provide essential amino acids for muscle health.
• Energy sources: хрупкаво пилешко филе, крутони, Цезар дресинг supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хрупкаво пилешко филе
120gr
Protein: 22g
| Carbs: 16g
| Fat: 20g
зелена салата
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
бекон
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
пармезан
20gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
крутони
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Цезар дресинг
30gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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