яичница с лососем и хлебом
Nutritional Overview
На тарелке яичница из двух яиц, кусочки свежего лосося с зеленью и специями, а также два ломтика цельнозернового хлеба. Калорийность специй и зелени незначительна и указана как 0. Значения рассчитаны на основе визуальной оценки порций.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, яичница с лососем и хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! яичница с лососем и хлебом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), яичница с лососем и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (25g), яичница с лососем и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с лососем и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб цельнозерновой contributes 200 calories (37% of total calories).
• Protein sources: яйца, лосось, хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
лосось
70gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
хлеб цельнозерновой
60gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
специи и зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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