Спагетти с тушенной мясом
Nutritional Overview
Спагетти с тушёной мясом — источник белков и углеводов, умеренное содержание жиров и сахара за счёт соуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Спагетти с тушенной мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагетти с тушенной мясом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Спагетти с тушенной мясом is an excellent energy source for active individuals and athletes.
• High in fats (34g), Спагетти с тушенной мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти с тушенной мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти с тушенной мясом contributes 663 calories (100% of total calories).
• Protein sources: спагетти с тушенной мясом provide essential amino acids for muscle health.
• Energy sources: спагетти с тушенной мясом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти с тушенной мясом
336gr
Protein: 20g
| Carbs: 61g
| Fat: 34g
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