和風定食
Nutritional Overview
この和風定食は、ご飯、野菜と豆腐の煮物、味噌汁、もやしときゅうりの和え物、ソーセージとポテトの炒め物、レタス、冷たいお茶で構成されています。各材料の栄養価は推定値です。不明な成分は0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和風定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食 provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), 和風定食 is an excellent energy source for active individuals and athletes.
• High in fats (20g), 和風定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 240 calories (36% of total calories).
• Protein sources: ご飯, 野菜と豆腐の煮物, 味噌汁, ソーセージとポテトの炒め物 provide essential amino acids for muscle health.
• Energy sources: ご飯, 野菜と豆腐の煮物, ソーセージとポテトの炒め物 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
野菜と豆腐の煮物
120gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
味噌汁
120gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
もやしときゅうりの和え物
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ソーセージとポテトの炒め物
80gr
Protein: 8g
| Carbs: 15g
| Fat: 13g
レタス
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
冷たいお茶
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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