яблоко, морковь и чай
Nutritional Overview
На фото нарезанные яблоки, морковь и стакан чёрного чая без сахара. Калорийность чая указана как 0, так как сахар и добавки не видны. Все значения оценены по внешнему виду и могут незначительно отличаться.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, яблоко, морковь и чай provides moderate energy and can fit well into most balanced meal plans.
• яблоко, морковь и чай provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! яблоко, морковь и чай is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яблоко contributes 65 calories (63% of total calories).
• Energy sources: яблоко, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
130gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
морковь
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
чёрный чай
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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